If you're like most people, you probably think all light is the same. I mean, it's just light, right? Wrong. Not all light is created equal. In fact, there are two very different types of light therapy that each have unique benefits: red light therapy and near infrared light therapy. But what exactly is the difference between these two types of therapy? And more importantly, which one is right for you? Let's take a closer look.
Red Light Therapy
Red light therapy uses wavelengths of visible red light to penetrate the skin and encourage healing. By stimulating cells called mitochondria, red light therapy can help increase collagen production, reduce inflammation, and promote wound healing. It can also improve skin conditions such as acne, eczema, and psoriasis. Red light therapy is often used to improve overall skin health and appearance.
Near Infrared Light Therapy
Near infrared light therapy uses wavelengths of invisible near-infrared light to penetrate the skin and stimulate cellular regeneration. Unlike red light therapy, which targets the surface of the skin, near infrared light therapy penetrates deep into the tissue to reach the mitochondria of cells. This helps to repair damage at a cellular level and promote cell growth. Near infrared light therapy has been shown to be effective in treating conditions such as arthritis, chronic pain, and nerve damage.
So there you have it! The difference between red light therapy and near infrared light therapy. Now that you know a little bit more about each type of therapy, you can make an informed decision about which one is right for you. If you're looking for a way to improve your overall skin health and appearance, red light therapy may be the way to go. However, if you're dealing with a chronic condition or pain, near infrared light therapy may be a better option. Whichever route you decide to go, be sure to consult with a medical professional to ensure that you are getting the most out of your treatment. Happy Sol has different light therapy devices that offer in-home red light therapy options at a fraction of the cost of a professional red light therapy provider. Visit our Happy Sol Store on Amazon at https://www.amazon.com/happysol to learn more. If you would like more wellness tips, head on over to https://www.happysolwellness.com.
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