We all know how important it is to take care of our physical health, but what about our mental health? With the stress of everyday life, it can be hard to remember to take time for yourself and practice self-care. Luckily, there are many ways you can practice mental wellness that don’t require a lot of effort or money. Let’s look at some of the best ways to get your mental wellness on track!
Sound & Music Therapy: Sound and music therapy date back to ancient Greece. Today, sound healing uses various sounds, such as gongs, specific beats, chimes, singing bowls and more to help relaxation and advocate healing. Not only is this form of therapy known to reduce anxiety and cortisol (the stress hormone) levels within our bodies but it can also help with physical pain relief as well as improve sleep quality. You don’t need any special equipment or skills; simply sit back and relax while you listen!
Meditation: Meditation is another important step in achieving mental wellness. It doesn’t have to be complicated either—simply find a comfortable place where you won’t be disturbed for a few minutes and focus on your breath. If that’s too difficult for you, try guided meditation apps like Calm or Headspace which will provide you with relaxing music while they guide you through the steps. It might not seem like much at first but trust us when we say it makes a huge difference!
Mental Health Apps: If meditation isn’t really your thing then don’t worry – there are plenty of other mental health apps that can help promote wellbeing. For instance, Headspace provides mindfulness sessions that last only 10 minutes! Other apps like Moodnotes track your mood over time so that you can become more aware of any patterns or trends with regards to your emotional wellbeing. And if anxiety is something that affects you then why not try an app like What's Up which focuses on cognitive behavioural therapy techniques? There really is an app for everyone - so why not give one a go? Plus most of them are free so there really isn’t an excuse not to give them a try!
Journaling Daily: Writing down your feelings may sound cliché but it really does work! Journaling daily helps get those feelings out instead of bottling them up inside which can lead to increased stress levels over time. Plus, it gives you an outlet for self-expression which is incredibly important when trying to achieve better mental wellness. Whether it’s writing about what happened during the day or jotting down some affirmations - journaling is a great way to relieve stress while also staying connected with ourselves on a deeper level!
Overall, taking care of your mental wellbeing shouldn't be taken lightly; after all, our minds are just as important as our bodies! The tips above should help put you on the right path towards better mental health but don't forget - everyone's journey is different so make sure to find what works best for YOU! Whether that's sound therapy or journaling daily or both - just make sure that whatever actions you take lead towards peace within yourself. Good luck!