As we enter the new year, it's a great time to think about taking up some healthy habits that can help us feel our best. Making small changes in our lives can have big impacts on our well-being, and there are many different options available for those looking to get started. In this blog post, we’ll look at three of these methods: infrared sauna blankets, red light therapy and dry brushing. Each of these therapies has its own unique benefits that can help improve your health when used regularly. Read on to learn more about how each one works and why you should consider adding them into your daily routine!
Infrared sauna blankets are a great way to get the benefits of traditional saunas, without having to invest in a pricey unit or visit an expensive spa. These blankets use infrared light to heat your body from the inside out, providing a deep tissue massage and therapeutic sweat session that can help relax your muscles, improve circulation and shed some calories.
Red light therapy is another great option for those looking to improve their health. Red light therapy naturally stimulates your Adenosine Triphosphate (ATP), which is a key element in cellular regeneration, It can help reduce inflammation, promote faster healing, boost your immune system, faster muscle recovery, speed up cell regeneration and promote collagen production for anti-aging benefits to name a few.
Finally, dry brushing is an ancient Ayurvedic practice that involves brushing your skin with a natural-bristle brush before showering. This helps remove dead skin cells, get rid of toxins, exfoliate the skin, improve circulation and lymphatic drainage for a glowing complexion.
So there you have it! Three easy ways to get started on your health goals for the new year. Whether you’re looking to relax after a long day or combat signs of aging, these therapies can help you reach your goals and feel your best. So why not give them a try today? You have nothing to lose – and everything amazing to gain!
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Happy New Year! Here’s to a healthier, happier 2023! 🤗✨